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Sparkling Hope Blog
Inspiration, Guidance, and Support for a Brighter Tomorrow
At Sparkling Hope Blogs, we believe in the power of knowledge, encouragement, and community. Our blog is dedicated to providing insightful articles, helpful resources, and uplifting stories to support your journey toward healing, growth, and well-being. Whether you're seeking practical advice, personal inspiration, or expert guidance, our goal is to empower you with hope and resilience every step of the way.



"The Song of My Hope" Almost Didn't Happen!
One day, years ago, God whispered an impossible idea to me, "Write a book about your faith journey." I practically yelled back, "Are you...
Betsy Kay Ridgway, M.S.
Jun 21, 20192 min read


Why I Left New Age
I can still hear my toddler shout, "I can do it myself!" Although it's the beginning of an independent mindset, the immature child...
Betsy Kay Ridgway, M.S.
Jun 14, 20192 min read


Taste and See!
Look closely. Do you see the ladybug covered with droplets of dew? She is extravagantly draped with nature's beads. She sparkles when the...
Betsy Kay Ridgway, M.S.
Jun 7, 20192 min read


Living with Hope!
So many friends have asked me this one question over the last 26 years that I finally decided to share my answer on a larger scale. The...
Betsy Kay Ridgway, M.S.
May 31, 20192 min read


Social Anxiety
I have a love-hate relationship with social settings. Growing up painfully shy sprouted many uncomfortable social experiences. Yet having...
Betsy Kay Ridgway, M.S.
May 24, 20192 min read


Living with ADD
I wasn't diagnosed with Attention Deficit Disorder until I was in my fifties. After my counselor shared her professional opinion with me,...
Betsy Kay Ridgway, M.S.
May 17, 20192 min read


Depression and Light Therapy
I'll readily admit it. I am spoiled. I'm a California gal who loves the sunlight. I complain if it rains for more than two weeks. When I...
Betsy Kay Ridgway, M.S.
May 10, 20192 min read


Living Without Hope
Sometimes it's our children and teens. Sometimes it's us. We see it in our friends and neighbors. It seems to be infiltrating our whole...
Betsy Kay Ridgway, M.S.
May 3, 20193 min read


My Love Affair with Sugar
I remember when we met. Like the Pavlovian dogs, every time I heard the Helm's truck whistle as a child, my mouth would water in...
Betsy Kay Ridgway, M.S.
Apr 26, 20192 min read


Alive and Made New!
Of all the amazing earthly benefits of Christianity, my most treasured jewel is my daily renewing. Each morning I sit in God's presence,...
Betsy Kay Ridgway, M.S.
Apr 19, 20192 min read


The Importance of Taking a Daily Respite
A recent Gallop Poll showed that 80% of Americans are reporting that they are stressed (1). The CDC reports that 110 million people...
Betsy Kay Ridgway, M.S.
Apr 13, 20193 min read


A Bright New Day
Below is the second blog I shared with you back in August 2017. My coffee mug, pictured here, had been created from my logo. Just gazing...
Betsy Kay Ridgway, M.S.
Apr 5, 20192 min read


Is Your Child Aggressive?
I'm not going to lie. This is an uncomfortable subject. As parents of kids with autism, bipolar disorder, sensory processing disorder or...
Betsy Kay Ridgway, M.S.
Mar 29, 20194 min read


Silence is More than Golden
I've been a lover of solitude and silence most of my life, probably because I get overstimulated very easily. Although I love going out...
Betsy Kay Ridgway, M.S.
Mar 22, 20193 min read


Has Your Child Been Bullied?
Mine has. It was devastating. I felt so helpless when it happened the first time. My emotions ranged from outraged to depressed. Of...
Betsy Kay Ridgway, M.S.
Mar 15, 20193 min read


Meltdown or Temper Tantrum?
In my ignorance as a mom with a young special needs son, I made many mistakes when it came to discipline. When he would cry, scream or...
Betsy Kay Ridgway, M.S.
Mar 8, 20193 min read


Breathe Life!
Sweet memories float by like bubbles blown into a soft breeze. I feel revived when I let my mind drift over beautiful thoughts. It would...
Betsy Kay Ridgway, M.S.
Mar 1, 20192 min read


Video on Calming Techniques
https://youtu.be/mFVbTSvyXXw?si=bWqQpLMhMNrH2sGn Welcome to my first video blog! This video is a companion tool to my February 17, 2019...
Betsy Kay Ridgway, M.S.
Feb 23, 20191 min read


Withholding Recess as Punishment
Although it's been decades, the memories of frustration are still fresh. My son missed recess many times by different teachers over his...
Betsy Kay Ridgway, M.S.
Feb 22, 20192 min read


The Road to Peace, Calming Techniques
I love gazing at beautiful scenes of nature like this one. Whether it's a photo or I'm actually there, I immediately start to feel my...
Betsy Kay Ridgway, M.S.
Feb 17, 20192 min read
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