Hope is More Than a Word
How does "hope" transform you from a word? Hmm, herein lies a deep secret that few find, yet it is a simple treasure to be mined. The...
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Betsy Kay Ridgway, M.S.
- Aug 9, 2019
- 2 min
Stories from My Morning Walks: Wag More, Bark Less
The bumper sticker said, "Wag more, bark less". I observed it on a recent morning walk. Now I see it daily since I walk by this car on my...
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Betsy Kay Ridgway, M.S.
- Aug 2, 2019
- 2 min
Melt Away Frustration
Sometimes I run and hide. Sometimes I fight. This is the normal reaction to stress. Lately, I have been experiencing a transformation....
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Betsy Kay Ridgway, M.S.
- Jun 29, 2019
- 2 min
More Magical Medicine of Music
In last September's blog, "The Magical Medicine of Music", I detailed a list of benefits imparted to us though music. Some of these...
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Betsy Kay Ridgway, M.S.
- Jun 21, 2019
- 2 min
"The Song of My Hope" Just Released!
Pictured here on the right is my sister, Arlene. I'm still in a state of amazement! Over ten years ago God whispered an impossible idea...
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Betsy Kay Ridgway, M.S.
- May 24, 2019
- 2 min
Social Anxiety
I have a love-hate relationship with social settings. Growing up painfully shy sprouted many painful social memories. Yet having a fairly...
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Betsy Kay Ridgway, M.S.
- May 17, 2019
- 2 min
Living with ADD
I wasn't diagnosed with Attention Deficit Disorder until I was in my fifties. After my counselor shared her professional opinion with me,...
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Betsy Kay Ridgway, M.S.
- May 10, 2019
- 2 min
Depression and Light Therapy
I'll readily admit it. I am spoiled. I'm a California gal who loves the sunlight. I complain if it rains for more than two weeks. When I...
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Betsy Kay Ridgway, M.S.
- May 3, 2019
- 3 min
Living Without Hope
Sometimes it's our children and teens. Sometimes it's us. We see it in our friends and neighbors. It seems to be infiltrating our whole...
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Betsy Kay Ridgway, M.S.
- Apr 26, 2019
- 2 min
My Love Affair with Sugar
I remember when we met. Like the Pavlovian dogs, every time I heard the Helm's truck whistle as a child, my mouth would water in...
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Betsy Kay Ridgway, M.S.
- Mar 29, 2019
- 4 min
Is Your Child Aggressive?
I'm not going to lie. This is an uncomfortable subject. As parents of kids with autism, bipolar disorder, sensory processing disorder or...
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Betsy Kay Ridgway, M.S.
- Mar 15, 2019
- 3 min
Has Your Child Been Bullied?
Mine has. It was devastating. I felt so helpless when it happened the first time. My emotions ranged from outraged to depressed. Of...
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Betsy Kay Ridgway, M.S.
- Mar 8, 2019
- 3 min
Meltdown or Temper Tantrum?
In my ignorance as a mom with a young special needs son, I made many mistakes when it came to discipline. When he would cry, scream or...
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Betsy Kay Ridgway, M.S.
- Feb 23, 2019
- 1 min
Video on Calming Techniques
Welcome to my first video blog! This video is a companion tool to my February 17, 2019 blog titled "The Road to Peace, Calming...
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Betsy Kay Ridgway, M.S.
- Feb 22, 2019
- 2 min
Withholding Recess as Punishment
Although it's been decades, the memories of frustration are still fresh. My son missed recess many times by different teachers over his...
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Betsy Kay Ridgway, M.S.
- Feb 17, 2019
- 2 min
The Road to Peace, Calming Techniques
I love gazing at beautiful scenes of nature like this one. Whether it's a photo or I'm actually there, I immediately start to feel my...
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Betsy Kay Ridgway, M.S.
- Feb 17, 2019
- 2 min
Red Rage
There were days when I should have put a "Caution" sign outside my front door in case someone should be brave enough to ring my doorbell....
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Betsy Kay Ridgway, M.S.
- Oct 19, 2018
- 2 min
Hoarding in Children
Without fail, every few months I would need to go into my younger son's room armed with a couple of trash bags. I always practiced this...
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Betsy Kay Ridgway, M.S.
- Sep 28, 2018
- 3 min
The Magical Medicine of Music
Music and its many benefits have been woven into the fabric of my life. Sunday mornings from my childhood overflow with memories of my...
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Betsy Kay Ridgway, M.S.
- Aug 11, 2018
- 2 min
The Connection of Trauma and Addiction
I've recently learned that there is a connection between trauma and addiction. The trauma can be from childhood or from anytime...
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